How Physical Activity Affects Your Mental Health

This picture shows children playing youth sports at the YMCA of Greater Cleveland.
This image shows how your brain changes after a 20 minute walk.

Sources

Easterlin, Molly C. “Team Sports Participation and Long-Term Mental Health in Individuals With Adverse Childhood Experiences.” JAMA Pediatrics, JAMA Network, 1 July 2019, jamanetwork.com/journals/jamapediatrics/fullarticle/2734743. Accessed 29 September 2020.

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